Healthy Eating. Healthy eating doesn’t just mean low-fat. As a silvernutmeg.com customer, we are sure that you already appreciate the benefits of real cooking. It’s not just that it’s enjoyable, but the resulting dishes are tastier and healthier. When you cook, you decide what goes into your food so you can avoid the additives – the flavour enhancers, stabilisers, growth hormones, pesticides and other unwanted chemicals – that go into factory-farmed and processed foods. High-quality ingredients make the difference; not necessarily organic but, ideally produced locally, on a small scale, by people who care about what they are doing. And high-quality cookware can help you to simply produce healthy, tasty food.

SCANPAN Ceramic Titanium-coated pans allow you to cook without fat, saving up to 26 grams of fat and 250 calories per serving*. The unique non-stick coating not only allows you to do your own low-fat cooking, it leaves the pans very easy to clean and is tough enough for use with all types of kitchen utensils, including metal spatulas. SCANPAN Ceramic Titanium Cookware includes grill pans, frying pans, saucepans, Dutch ovens and woks, in a variety of sizes and prices start at £49.95.

Woks and Bamboo Steamers aren’t just for weekend banquets. Stir-frying meat or seafood is quick and easy and makes a great low-fat alternative to traditional pan-frying, and vegetables cooked in the same way can accompany most dishes. We have a range of traditional carbon steel as well as non-stick woks and our traditional bamboo steamers are a stylish and attractive way to steam and serve meat or fish.

The HAHN professional-quality Stainless Steel Cookware range includes three different sizes of steamer insert for the healthy cooking of meat, fish or vegetables. We have Stainless Steel Steamer Sets available that include a large 24cm Stockpot with 2, 3 or 4 Steamer Inserts.

* figures are based on 2 tablespoons of vegetable oil per serving